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Dong Quai - the 1,000-Year Old Natural Supplement
Dong quai is the ancient herbal recipe that has been used as part of Chinese medicine for over a thousand years. It has been used to relieve constipation, to treat anemia by helping raise the red blood cell count and has also proven to be effective in treating problems associated with menstrual disorders.
Dong quai is a plant widely known in China, Korea and Japan. It is found at high altitudes and its yellowish brown thick roots are what are commonly used for medicinal purposes. It actually takes about three years of cultivating the plant before it can be used for medicinal purposes, after which time the plan is harvested and the root used in tablets, powders and other medicinal forms. ----------------------------------------------------------- Suffering from chronic headaches? End the pain. Click here for complere details about natural headache cures ------------------------------------------------------------
Laboratory tests have shown that dong quai has proven to be effective in reducing pain, dilate blood vessels, and relax uterine contractions. Other studies have suggested that dong quai could be used to restore an abnormal heartbeat, and stop the accumulation of platelets in blood vessels. More uses of dong quai
These studies have also showed that dong quai could be used to treat insomnia, to protect the liver from damage, to act as a mild sedative, and to help fight off infections.
In short, dong quai is considered to be amongst the most versatile and safest of herbs,
The most popular methods for using dong quai are in dry and powdered form. It can also be used as a liquid. To use the dry herb, which is taken from the raw root, you should boil it or at the very least soak in wine before eating . The powdered herb is usually found in capsule form. The normal recommended dosage is around 500 to 600 mg and can be taken as many as six times a day. The liquid form is usually taken as drops. The usual recommended dosage is between 40 and 80 drops per day, which is the equivalent of taking 2 to 4 teaspoons.
While dong quai is considered to be one of the safest of herbal remedies, there are still some considerations you should take into account. The side effects, which are rare and occur, only when high dosages are taken, are an enhanced sensitivity to sunlight.
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